There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … Continue reading
Have you tried all the standard advice on how to be more confident, more self-assured? And have all your efforts actually left you less confident, less self-assured? Continue reading
Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends. Continue reading
If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … Continue reading
For those of us who are introverts, the weekend is especially valuable as a time for reclaiming the space and solitude we need to refill our energy tanks. Continue reading
Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest. Continue reading
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