In today’s digital era our pace is rushed and relentless. We’re wired up and connected at all times, and in the same moment, we’re melting down and crashing hard. Time management is no longer a viable solution. How can we … Continue reading
It’s absolutely normal to feel powerless when you encounter stress, but to think that there’s nothing you can do about it is definitely not normal. You can avoid things from getting out of control by taking charge of your thoughts, … Continue reading
“…emptiness can never be eliminated, although the experience of it can be transformed.” -Mark Epstein Ever feel out of control? Ever feel so empty you can’t be satisfied? A couple of weeks ago, that’s how I felt. It was the … Continue reading
Between everyday stresses, busy schedules, and the many responsibilities you undoubtedly have on your plate, it can be easy to get into a rut of negative thoughts and self-defeating behavior. What you might not know is that you have a … Continue reading
I came across this phrase as I was scrolling through Twitter, “if you want to invest in something with minimum risk and a guaranteed big return, invest in yourself” Investing in yourself is one of the best returns on investments … Continue reading
We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … Continue reading
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