What do you want to be when you grow up? Remember in grade school when everybody would ask you this? A firefighter? Astronaut? How about president? For me, it was a writer. I remember the weekends when my mom would take … Continue reading
Feelings and thoughts, both pleasant and unpleasant, have one thing in common – a mind which experiences them. And this is an obvious truism that seasoned meditators pick up early in their practice. But what does it take, for a … Continue reading
When we share our beliefs and our politics on social media, many of us are trying to change hearts and minds. But the system is stacked against us: Facebook and Instagram’s algorithms mostly show us topics we’re already interested in, … Continue reading
Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … Continue reading
Ever feel like you work hard to get ahead but just aren’t going anywhere? Days and weeks blend together, there’s no spontaneity in your life, and you live out the same routine over and over. In other words, you’re bored. You … Continue reading
To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … Continue reading
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