Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone reaches a point in their lives where their mental strength … Continue reading
When you look at a photograph, what do you see? Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy schedule can benefit from … Continue reading
Most people view holidays as happy, positive, and filled with warmth. But for others, it’s quite the opposite. It’s true that holidays bring a sense of togetherness, but it also brings in a heap of expectations and commitment. Buying gifts … Continue reading
Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed this. We think time is linear, but that’s because we don’t perceive the now. Our minds are … Continue reading
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading
As the pandemic relentlessly drags on, many people are beginning to realize that their mental health is slipping. About 19% of Americans are currently battling a mental health condition, marking a 1.5 million increase from last year. Amid stay-at-home orders, … Continue reading
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