With the coronavirus and runoff reactions making their way into so many aspects of our lives, I thought I would take the opportunity to highlight actions that we can all take on from a personal skills perspective to minimize impact. … Continue reading
Fill your paper, with the breathings of your heart’- William Wordsworth. I had made a new pal over the last few years. She’s resilient against stress, cheap, accommodating, trusting, and takes my nasties all the time. She’s ready to be my … Continue reading
I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading
In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully … Continue reading
I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I’m also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me. The day I realised something … Continue reading
If you’re interested in self improvement, you likely spend a lot of time trying to figure out how to get what you want out of life. Many times, it’s not a lack of opportunity that stops you from getting what … Continue reading
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