10 Tips to Use Social Media for Motivation (Instead of Procrastination)

Most of us are well aware that social media browsing is a huge time suck. The more we friend and follow other users, the more we seemingly tend to suffer from FOMO (the fear of missing out). Continue reading

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. Continue reading

5 Reasons Not to Accept Yourself As You Are

Should you love yourself as you are? Yes. Should you accept yourself as you are? Maybe not. Here are 5 reasons that you shouldn’t accept yourself as you are: Continue reading

5 Ways to Handle People who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. Continue reading

toxic

3 Signs That You’re Hanging Onto Something Toxic

When is it time to let go? Or more specifically, how do we know when to stop doing things that don’t contribute to our long-term plans? Continue reading

22 Tony Robbins Quotes to Help Create Action in Your Life!

As a serial quote finder, I always search high and low for the best quotes I feel truly help to spur something deep inside of me. Something that gets me to think about life differently.
Continue reading