We all know the feeling—that moment when your heart races along a racetrack of nerves because you need to speak to the public. The audience, whether one dozen people or one thousand, can seem intimidating. Continue reading
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. Continue reading
When we think of failure, we usually think about how bad it is or can get. Rarely do we think of ways to look at failure differently. After all, failure is like fear. Continue reading
The problem is, you think that the events and their effects are both outside you, yet your fault. This mindset? Self-fulfilling negative prophecy and no perceived power to change things. Continue reading
What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time. Continue reading
No one ever said it was easy to do the right thing. But the harder we try, the better we will become. And the better we become, the better effect we will have on the world we live in. Continue reading
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