Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting

Posted on October 7, 2019 by RosalindB

Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings –  amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … Continue reading →

How to Prevent Your Anxiety from Rubbing Off On Your Child

Posted on October 6, 2019 by SarahDaren

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem … Continue reading →