Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds. So should you wait until spring to start losing weight or just look for ways to not add it during the winter? Continue reading
Every New Year, it never fails: people get a new spark of enthusiasm for embarking on a healthy course for the year. Gym memberships soar, health oriented websites surge in traffic, diet programs and pills are gobbled up like no tomorrow, and personal trainers don’t have enough hours in the day to see the new clients who’ve signed up for sessions Continue reading
One of the more compelling reasons for adopting a frugal lifestyle is, lets admit it, scarcity of resource. Whether it be an altruistic effort to preserve the resources of the planet or to get by on a smaller budget resulting from reduced income, frugality is rapidly becoming the norm rather than an option. Continue reading
Are you exercising enough?
For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health. Continue reading
They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)
You can’t live on a restrictive diet for the rest of your life. You need to create a diet that’s going to fit your lifestyle, not force yourself to adopt a whole new lifestyle for your diet. Continue reading
Do you struggle to eat healthy?
If you’re like most people, you probably give in to the temptation of ice cream, chips, cookies and fast food more often than you’d like.
After you give in to those temptations, you feel guilty. Continue reading
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