6 Tips to Overcome the Winter Blues
Winter is upon us, and for many people who live in a place where the weather is cold and the days are short it can certainly affect our mood. Continue reading
3 Simple Ways to Decrease Stress and Strengthen Relationships
If you are a frequent visitor to Pick The Brain, you may have noticed the countless articles about stress and anxiety. Continue reading
3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!
Comfort zones are really just self-imposed limits that we put on ourselves.
Remember the three steps to break free are: Continue reading
7 Ways To Stop Feeling Like Shit
If you feel like crap, you need to take action by keeping yourself healthy and your mind stimulated. So stop questioning yourself and start living for you! Continue reading
3 Steps to Releasing Your Negative Emotions
The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. Continue reading
Can Pets Really Enhance Mental Health and Wellbeing?
It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. Continue reading
