I was nine years old when my life completely changed. I had always been a happy kid, but anxious. Being an only child with overprotective parents ensured that when I had to face the world on my own I had … Continue reading
Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … Continue reading
Hope is a powerful thing; without it, we are lost. Have you ever felt yourself wanting to give up? Maybe you’re feeling like you can’t get ahead or improve your relationships. Maybe you’ve been trying to lose weight for years … Continue reading
Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … Continue reading
Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … Continue reading
Read Books that Make you think Outside the Box! Brighten your horizon by realizing that everyone is your teacher. Gradually, you’ll gravitate to books – reading them will shape and mould your character brick by brick. Over time, they’ll help … Continue reading
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