The 5 Best Podcasts on Kindness
Paying it forward. The norm of reciprocity. The power of empathy. These are all concepts within the practice of kindness. Continue reading
Getting In The Zone: 5 Strategies To Help You Keep Focus, Be Calm and Perform Under Pressure
One of the most effective ways to increase your performance in anything is simply by turning up and practicing! Continue reading
17 Free Websites to Upgrade the Quality of Your Life Today
In the past decade, there has been a rise of amazing (and free) websites that can dramatically improve the quality of our lives.
Not all of these websites are equal however. Continue reading
Five Meditation Practices For People Who Don’t Want to Meditate
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. Continue reading
How Ready Are You To Take On New Challenges Of 2017?
The year 2017 is another chance for us to create a story in the new chapter of our lives. This is the time to discover new things and explore new possibilities. However, along with new opportunities, 2017 is also a year full of new challenges. Continue reading
The Girl with the Red Shoes – How One Fairy Tale Restored My Wild Heart
Fairy tales aren’t concerned with my comfort, carefully crafted story arcs, and rounded conclusions. They are designed to find the best entry point into my psyche in order to deliver urgent truths that will set me on a transformative journey. Continue reading
