5 Steps To Defeating That Annoying, Manipulative Voice In Your Head
Is that little voice in your head hurting your success at life? Whenever you are about to do something big, it tells you that you are incapable. No More. Continue reading
Want to Become Stronger, Sharper, and More Confident? Try Karate
Think back to your playground days. Remember giving up your swing, head down in defeat, to the neighborhood bully? Feeling powerless, you wanted more than anything to be stronger, faster, and more confident in yourself. Continue reading
There Is No Such Thing As Failure: 5 Truths To Shed Some Light
After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare Continue reading
The 7 Amazing Benefits of Meditation
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. Continue reading
Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear
Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, Continue reading
3 Tips To Stop Making Excuses and Start Getting Spiritual
Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” Continue reading
