Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults Continue reading
The stress we experience when at work can, at times, infringe on our general state of mind. We dedicate a considerable amount of time and effort to our jobs, and this inevitably makes them a significant part of our lives. Continue reading
Unfortunately, in an effort to get as much done as possible, it can be too easy to resort to counterproductive tactics that actually get in the way of completing your work. So, see if you’re using any of these 5 habits that actually make you less productive: Continue reading
So, what are the things we can learn from kids in order to keep our creative muscle energized and in shape? Here are three habits to incorporate into your daily life: Continue reading
Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” Continue reading
It’s not easy…
Not all relationships make us feel like we’re living in a fairy tale.
In fact, relationships can be hard. Real hard. Continue reading
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