a comprehensive collection of self improvement articles written by the PickTheBrain community

self improvement tips, relationships

4 Unexpected (and Science-Backed) Ways to Develop Empathy

Empathizing is like wearing someone else’s shoes. Sometimes, those shoes are just the right size, cut, and material for you. But most of the time, they just don’t fit. Continue reading

how to lose weight

The Top 5 Exercises that Burn the Most Calories

Although there are many calorie burning exercises out there, you want to do the ones that yield the best results. Continue reading

happiness

How To Be Happy

You are the only one standing between how you may feel now and happiness. Continue reading

Leave Town and Spark Creativity

Once upon a time, traveling was something yearned for and desired. People had a strong passion and desire to explore the world, to meet new people, and to engulf themselves in new cultures Continue reading

how to be positive

How To Stop Negative Thoughts

Even though it’s not practically possible to control our thoughts all the time, just having the awareness about our thoughts being treated like currency, will go a long way in helping us. Continue reading

anxiety, depression

3 Health Issues to Mitigate Using Essential Oils

So without further ado, here are three common health issues to mitigate by using essential oils. Continue reading