3 Things That Happen When You Have FOMO (+ how to cope!)

FOMO is one of those rational fears that feels irrational, and they are just plain annoying to have. If you didn’t know already, FOMO is the acronym for the Fear Of Missing Out! And when you’re afraid of something, a lot happens … Continue reading

How to Use Your Lunch Break to Boost Productivity When Working from Home

Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in your home environment can be distracting and uninspiring. If you can … Continue reading

The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right … Continue reading

The Positive Effects of Self-Directed E-Learning

When it comes to self-directed learning, the learner is the driver. The learner gets to design, conceptualize and evaluate their learning project. Self-directed learning has proved to be a vital tool in developing the competence of the students. However, Worth … Continue reading

Connect the Dots Looking Backward: How to Shape Your Life with Your Choices

In his 2005 Commencement Speech at Stanford, Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backward.” When I first heard this quote as a college student, I felt excited – I wanted to see how the next … Continue reading

5 Powerful Qualities Of Those Who Are Always Mentally Strong

Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone reaches a point in their lives where their mental strength … Continue reading