Digital Detox: Take Control Of Your Smartphone

It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading

Why Self-Care Can Assist You in Stress Management

People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading

Making Space For Positive Change: Burn It To The Ground

When I first arrived in Australia from the UK in early 2012, I witnessed the WEIRDEST thing…. I was driving along a country back road ‘out bush’, when I noticed the Department of Parks and Wildlife trucks making a roadblock.   … Continue reading

Reign in Your Busy Mind to Live More Consciously

Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re doing, we allow our minds to run rampant and never … Continue reading

Monogamy vs. Infidelity: How to Affair Proof Your Marriage and Create Lasting Love

The parallel experiences of treating hundreds of couples over forty-seven years while at the same time learning how to love one woman well have taught me several enduring truths about marriage:   Marriage has never been, nor will it ever be … Continue reading

One Day I’ll Fly Away, COVID Permitting

At the end of the day, experience is a vital part of life, so you must ask yourself: What are you giving up in the name of risk, and what are you just giving up? Continue reading