When the world feels like it is falling down around you, it can be hard to find the silver lining. Instead of sitting around worrying, though, you can use the COVID-19 pandemic as a wake-up call. Even if you are … Continue reading
What exactly happens to and in your body when you exercise? That is a common question among beginner exercisers. Well, a lot happens to your body once you start subjecting it to intense physical activities, particularly if you have been … Continue reading
The biggest problem with the self-help industry are the very people who keep it in business, as well as the consumers. We, the consumers, are on this hamster wheel of wanting to improve ourselves while never letting anything we previously consumed and … Continue reading
Ever thought ‘Am I missing out in life?’ Or ‘I’m sick of this job, it’s just the same thing day in, day out…’? You’re not the only one… Bronnie Ware, the famous Nurse & Author has a book, The most … Continue reading
“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston Feeling isolated or penned in like most of your … Continue reading
By Cheryl Melody Baskin If only I didn’t have to work anymore, THEN I’d be happy. If only I could land a job, THEN I’d be happy. If only I could find the right partner, THEN I’d be happy. If … Continue reading
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