Whether you simply want to boost your current cognitive functionality or are trying to improve your overall brain health, there are numerous techniques that you can follow. For example, many researchers recommend taking active steps to keep your brain engaged such as learning a new language. You can also benefit from adopting a daily exercise routine.
Additionally, there are numerous other ways to boost your brain power, including getting enough sleep, taking nootropic supplements and reading about complex topics. Fortunately, you can also take advantage of a wide variety of superfoods to help improve your cognitive performance. This is especially beneficial because you can structure a delicious diet around your brain health goals.
Seven of the Best Brain Boosting Superfoods
- Olive Oil –
Whenever you need cooking oil, something to dip bread in or even a salad dressing, you can turn to olive oil to provide a delicious flavor and brain health benefits. According to the Annals of Neurology, olive oil and other products that are high in monounsaturated fat and low in saturated fat can make a big difference for your current and future cognitive functionality. Make sure that you select an extra virgin olive oil to get the purest product and best taste.
- Spinach –
Dark leafy green vegetables such as spinach and romaine lettuce are known to contain lutein, which is a natural antioxidant. Researchers at Tufts University have found a potential link between increased quantities of lutein and improved memory, learning and executive functions. As an added bonus, consuming at least 6 mg of lutein per day will dramatically reduce your risk of developing macular degeneration.
- Broccoli –
This cruciferous vegetable is widely regarded as being a superfood due to its nutrient-dense makeup that is packed full of polyphenols, calcium, fiber, vitamin C and folate. Broccoli has been found to contain cancer fighting agents, and it is also among the list of vegetables that have been proven to slow down the cognitive decline that is associated with aging.
- Walnuts –
Nuts and seeds all offer health benefits, but walnuts are by far the best choice. In fact, they are the only nuts that provide a viable source of alpha linolenic acid, which is critical for proper brain oxygenation. Studies have also shown that walnuts may help reverse some of the damage caused by Alzheimer’s disease, including memory loss and learning issues.
- Berries –
You can protect your brain from future cognitive decline and enjoy a healthy, delicious snack by adding berries to your regular routine. Researchers believe that strawberries and blueberries are the most effective at promoting better brain health. A study that ran from the 1970s until 2012 determined that eating these foods at least once a week can halt the age related decline of brain health by up to 2.5 years.
- Wheat Germ –
This is one of the best natural choline sources for vegetarians and vegans. Choline helps with membrane functionality, and it is vital for the proper development of brain health. If your choline levels drop, you may experience memory problems, fatigue and headaches. Fortunately, you can boost your choline with wheat germ, eggs and Alpha GPC.
- Beet Juice –
A research team at Wake Forest University announced in 2010 that drinking beet juice leads to an increase in the amount of blood that flows to the brain. As a result, adding nitrate rich beet juice to your daily diet has the potential to keep your brain healthier, and this may reduce your risk of developing dementia. It is recommended to drink 16 ounces of beet juice per day to get the best benefits from this superfood source.
Although no diet can guarantee a sustainable boost in brain power, adding these seven superfoods to your weekly shopping list will give you a much better chance of warding off the negative effects of aging. The combination of vital nutrients that is contained within these foods can also help you improve your overall health.
Angelina Goleman is an author and assistant editor at Peak Nootropics, a blog dedicated to supplements that enhance brain function.He also writers for several other supplement and brain enhancement websites.