Author Archives: joepennington

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About joepennington

Joseph Pennington is a writer, mindfulness teacher, and the founder of Bebot, the world's first AI mindfulness coach. You can try out theBebot Alexa app here and sign up to make sure you hear the latest from Joseph and Bebot.

Recent Articles

The Top 3 Reasons For Starting Your Day With A 5 Minute Morning Journal

For centuries creatives, politicians, romantics, and philosophers alike have turned to the pen and paper to dive into the inner workings of the mind and explore, clear, and enhance their internal environments. Continue reading

The Dirty Truth Behind Finding Passion, Meaning, and Purpose In your Life

Don’t be bummed out that there’s no one special path to follow or big dream to chase.

The reality is, any direction your life goes down can be just as bright and meaningful as the next. Continue reading

6 Little Known Ways to Boost Your Energy in 5 Minutes or Less

Usually after noticing my energy reserves are getting low, the next thought that comes to mind is “Oh I should have got more sleep” or, “I shouldn’t have eaten so much at lunch”. It’s always too late. Continue reading

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. Continue reading

4 Ways to Ensure all Advice You Read Online Ends in Action

The fact is: I’m still inflicted by bad habits, I rarely ever meditate, and, although I hate to admit it, I still haven’t found that dream girl. Continue reading