Confidence is an evolutionary advantage that can help you approach whatever task is in front of you without hesitation or anxiety. It can allow us to do what we really want to do with our lives. Continue reading
Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. Continue reading
Luckily there are some pretty straight forward ways to get ourselves out of that state and get our motivation back.
On the 3rd of June the world stopped when one of the most recognizable men of the 20th century, and one of the greatest boxers of all time, Muhammad Ali, passed away. Continue reading
As a freelancer and a Millennial, there seemed to be all the time in the day to get things done, and all the entertainment in the world to make sure that they weren’t going to get done immediately. Continue reading
Being selfish allows you to focus, and stops your attention from being divided between personal benefit and concern for others.
And the paradox here is that the more you are able to invest in yourself, the more you are able to grow, and the more you are able to help others. Continue reading
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