Monthly Archives: September 2019

creative journaling

How to Use Writing Prompts for Creative Journaling

When writing in a journal every single day, it can be difficult to come up with new topics and ideas. Listing your goals and writing about your day are no doubt great for your mental health, but you’ll probably want … r

Body Tapping for Anxiety and Stress Relief

Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … r