“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … Continue reading
Can’t capture that elusive eight hours of sleep? Waking up in the middle of the night restless? It may be what you’re eating during the day that is stopping you from getting the rest you need. Here are seven things … Continue reading
Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … Continue reading
Perhaps you’re fed up with regular goals? Maybe a monthly income target, or an ideal weight size, just doesn’t get you motivated like it used to. Or perhaps you’re done with goals altogether? No matter how specific and measurable they … Continue reading
Can a regimen make or break your recovery? It doesn’t really matter what your recovering from, whether it be drugs and alcohol or sex and over eating. Even the common cold can be troublesome without some organizational structure or a … Continue reading
Do you ever feel overwhelmed? Like there’s a huge burden you are carrying around. You are not alone. Our days are jammed packed with things to do. Being busy is a heavy weight we all live under. And the stress … Continue reading
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