self improvement

12 Ways To Unleash Your Creativity


Image courtesy of Laffy4k at Flickr

Is creativity something that can be tapped? If you are anything like me, creativity can seem elusive; something that comes in waves or that is unpredictable. But we can learn to be creative – like anything it is a process. There are things we can do to harness this power and unleash it:

Release perfectionism

Perfectionism is the biggest killer of creativity. Notice when you are approaching a task and have ‘am I doing it right’ or ‘will it be good enough’ thoughts and do it anyway! Start practicing doing things even when you don’t know if you can do them perfectly or how they will turn out.


Have fun

In our society we are often taught that we should have a goal or an aim and an outcome to an activity in order for it to be successful. Creativity isn’t linear. Start doing purely things for the enjoyment factor.


Practice being creative often! You don’t necessarily have to show others your creations, but the act of making creativity a ritual will help your brain get used to being creative and keep the flow going.


Be present

Being present and living in the moment helps us to get in touch with our creative side. We need time and space to let our creativity pour forth. Try and be aware of how present you are being every day.


Creativity thrives in a relaxed mind. The more stressed or contracted we are, the less creativity can come forward. Find ways to relax and wind down. A massage, long walk or watching a good movie are great ways to do this. Find what works for you and do that.


The lost art of day dreaming is a powerful tool for evoking creativity. Take time out to day dream and let your mind wander. You can even say that it is in the name of creativity!

Find what works for you

We all have different ways and times that we get inspired. Start noticing yours. Are you a morning creative or a night owl? We are all different. Find your way. Take notes oif necessary to track your most creative times.

Catch the wave

When inspiration hits, catch the wave! We all have ebbs and flows in creativity. When I am inspired I feel like I am on fire! Nothing can stop me. Use these times to your advantage and go with the creative flow.

Catch your ideas

Sometimes inspiration hits when we just can’t follow the flow immediately, for example when we are about to go into an important meeting or when we are driving! Carry a notebook or Dictaphone to catch your ideas and come back to them as soon as you can.


Brainstorm often! Whatever your creative ‘niche’ is get in the habit of brainstorming and letting your ideas and visions flow forward without censoring them. Let your imagination soar and don’t hold back!


Be in nature

Being in nature has the power to help us be present, unleash our creativity and get us in touch with a different aspect of ourselves. When you are stuck go for a walk in a park or by the sea … whatever is available to you. Take in your surroundings and let nature work its magic on you – it is after all, the supreme source of all things creative.


Feed the well

We need to ‘feed the well’ of inspiration. Make sure you are spending time regularly ‘feeding’ your inspiration. Start keeping track of what inspires you and taking time regularly to participate in this. You should even set a time aside each week to do this.

Jennifer Smith is a Guest Blogger for PickTheBrain and a successful life coach @ ReachOurDreams.

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The Secret To Creativity