10 Ways To Get More Energy Throughout The Day

Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works! Enjoy!

1. Eat more veggies
Ewwwww veggies! Let’s face it, they may not taste the best but they are absolutely essential for gaining the energy you need. Luckily, I found some yummy ways to get them in your diet!
-Drink a green smoothie! These are great tasting and great for your health! A yummy recipe is water, banana, strawberry, and spinach. You can start off with just a small amount of spinach and work your way up. You might want to add some kale too.
-Eat them cooked. Cooking slightly reduces the bitter taste. Over time you will want to cook them less and less and eventually go raw since its healthier that way.
-Progressive de-seasoning- Start with heavy seasoning and work your way down to no seasoning.

2. Eat smaller more frequent meals
We all heard this one before but do you do it? Now is the time to start! This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.

3. Move!
More specifically move a few minutes every hour. This stops your blood from pooling in your muscles and draining you. We need that blood flowing!

4. Take a walk outside
Sometimes we get mentally drained and that, in return, drains us of all our precious energy. A walk outside is a quick refreshing solution to both of those problems.

5. Do something adventurous
No wonder you have no energy! Your just bored out of your mind. Try new things, gain new experiences, and have a good time!

6. Love what you do
Trust me there is no greater energy drainer then settling for okay. Quit what you don’t love anymore.

7. Meditate
Meditation, over time can free up a lot of mental RAM. Try, 20 minutes a day for a month. You will be shocked by the results. You have thousands upon thousands of unnecessary thoughts clogging you up.

8. Talk
Being social greatly reduces tiredness. When your chatting with someone you have a great connection with you can look at the clock and hours will have flown by like minutes.

9. Exercise
Another great tip to get the blood flowing. Be sure that your excising aerobically (with oxygen) though. A simple way to test this is to check if you can breathe through your nose with comfort. If not your wasting energy.

10. Improve Yourself
People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect. Mental IS just as important and diet and fitness. Live a happy life.

Until next time,
-Brandon

Brandon Dean is the founder of Live-Development.com and its amazing blog Live-Development.com/blog 


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

50 Responses to 10 Ways To Get More Energy Throughout The Day

  1. todays news says:

    Thanks for the post.Thanks Again. Great!.

  2. Stephenpep says:

    viagra online canadian pharmacy viagra where can i buy viagra

  3. JamesHib says:

    viagra online canada cheap viagra where can i buy viagra

  4. KevinUsaby says:

    free cialis medication for providers cialis for sale cialis for peyronie

  5. DanielNug says:

    viagra price comparison viagra without a doctor prescription buy real viagra online

  6. Wallyblula says:

    treat ed erectal disfunction vacuum pump for ed

  7. Stevendub says:

    where to get viagra cheap ed pills canadian pharmacy viagra

  8. Stevendub says:

    viagra cialis generic viagra online viagra online canadian pharmacy

  9. Stevendub says:

    non prescription viagra viagra cheap viagra online canadian pharmacy

  10. Stevendub says:

    viagra without a doctor prescription usa buy viagra from canada viagra over the counter

  11. Danielzef says:

    the canadian drugstore Cheap Erection Pills how to cure ed

  12. Danielzef says:

    best over the counter ed pills ed vacuum pumps online prescription for ed meds

  13. Danielzef says:

    buy anti biotics without prescription generic ed pills ed medication

  14. Danielzef says:

    ed causes and cures generic ed pills canadian pharmacy

  15. Danielzef says:

    best ed treatment Cheap Erection Pills compare ed drugs

  16. Danielzef says:

    generic ed drugs cheap ed pills natural remedies for ed problems

  17. NathanHoake says:

    buy viagra cialis buy tadalafil cialis coupons printable

  18. NathanHoake says:

    cialis without doctor prescription buy cialis online expired cialis 3 years

  19. WilliamRox says:

    dysfunction erectile best canadian online pharmacy canadian drugstore online

  20. WilliamRox says:

    cheap erectile dysfunction pills buy generic ed pills online cure for ed

  21. Roberttop says:

    buy cheap tadalafil tadalafil online

  22. Roberttop says:

    buy generic drugs online buy generic drugs online

  23. Roberttop says:

    best place to buy generic drugs buy generic drugs from canada

  24. Roberttop says:

    payday loans no credit check instant approval payday loans no credit check instant approval

  25. Roberttop says:

    cheap sildenafil sildenafil pharmacy

  26. Caroyln Mota says:

    check out my nude pic

  27. StephenNup says:

    cost of viagra cheap viagra viagra online usa

  28. RobinSeike says:

    buy generic 100mg viagra online viagra pill viagra how much viagra should i take the first time?

  29. RobinSeike says:

    viagra from india buy viagra online canadian pharmacy viagra

  30. RobinSeike says:

    buy erection pills canadian pharmacy online cheap drugs

  31. RobinSeike says:

    viagra walgreens viagra pill viagra viagra price comparison

  32. RobinSeike says:

    cialis dosage cialis for sale can you have multiple orgasms with cialis

  33. RobinSeike says:

    viagra discount buy viagra online cheap viagra 100mg

  34. RobinSeike says:

    treatment for ed canada online pharmacy legal to buy prescription drugs from canada

  35. RobinSeike says:

    erectile dysfunction treatment best canadian pharmacy ed drug comparison

  36. RobinSeike says:

    cialis without a doctor’s prescription generic drugs prescription meds without the prescriptions

  37. RobinSeike says:

    online doctor prescription for viagra viagra coupons 75% off order viagra online

  38. RobinSeike says:

    ed medications over the counter canada pharmacy online legal to buy prescription drugs from canada

  39. RobinSeike says:

    buy viagra online viagra viagra online usa

  40. RobinSeike says:

    canadian drugs online prescription drugs online without prescription meds without the prescriptions

  41. RobinSeike says:

    ed meds online without doctor prescription canadian pharmacy review dog antibiotics without vet prescription

  42. Traviserony says:

    ed drugs compared: home remedies for erectile dysfunction buy medications online

  43. Traviserony says:

    buy online drugs: best ed pills that work prescription drugs online without

  44. LarryCague says:

    viagra prescription online non prescription viagra viagra professional

  45. LarryCague says:

    price of viagra roman viagra is viagra over the counter

  46. LarryCague says:

    viagra canada canada viagra buy viagra

  47. LarryCague says:

    medicine for erectile how to buy cialis from canada best online drugstore

  48. LarryCague says:

    natural cures for ed canadian pharmacy reviews errection problem cure

  49. LarryCague says:

    generic viagra online mexican viagra cheap viagra

  50. LarryCague says:

    buy generic ed pills online viagra online canada pharmacy ed pharmacy

Leave a Reply

Your email address will not be published.