stage fright

I think I can, I think I can: How I Motivate Myself to Get on Stage Each Night

I have a paralyzing fear of public speaking, which is rarely an asset in stand-up comedy.  It’s a fear that kept me from trying something I always wanted to do.  After nearly 12 years of ignoring my desire to try stand-comedy, six months ago I decided I was done letting a fear determine who I was.  Since then I have been on stage just short of 90 times and each time I wrestle my fears.

When it comes to motivating myself to get on stage it’s not only about what I do, but also what I don’t do, because contrary to the cliché metaphor — is the glass half full or half empty? — the glass is completely full.  It’s comprised of 1 part liquid (preferably alcoholic) and 1 part air.

I find that my ability to walk on stage in spite of extreme stage fright hinges on feeling prepared. Below are the rules of engagement I’ve adopted to make me feel ready to take the stage.

NEVER…

…. Let your mind run free.                                                                                                         

When I was a kid I watched Jaws with my brother. At the end, he told me that sharks could walk on land and that we lived very close to the Chesapeake Bay.  I lived in terror that summer, fearing an eminent land shark attack on our cul de sac.   I avoided the deep end of the pool, made my mom sit in the bathroom while I showered, and made sure to look both ways for oncoming sharks when crossing the road.  In other words, try to keep things in perspective.  What’s the worst thing that could happen on stage?  After all, land sharks haven’t been sighted since the summer of ’84.

… Focus on the one idiot in the room.

Statistically speaking there will be at least one talking on their cell phone or grunting their disapproval of you during your set — ignore them.  Remember, you won’t win over every single member of the audience. And do you really want to?  Humans are beautiful, strange, delicate, and occasionally vile animals. If you wouldn’t want that person’s approval in an everyday situation, why do you need it on stage? Concentrate instead on pleasing the people you want to please.

… Be afraid to fail.         

Try to fail. An established comic once told me to do something that scares me each time I get on stage. It’s a way of pushing yourself and continuing to learn.  By doing this I’ve realized that I have no idea what my limits are.  I’ve also found that I learn more by experiencing failure, typically because I’m doing something that isn’t familiar.  When success is not the only acceptable outcome, you will find freedom to try something you never imagined doing.  The outcome of this effort, whether success or failure, will undoubtedly move you forward.

 

ALWAYS…

… Know your audience.

Think beforehand about who will likely be sitting in the audience and cater your material to them. I wouldn’t want to go into a retirement home armed with arsenal of Justin Bieber jokes.  If you have time before you get up on stage, check out the audience.  Find the friendly faces in the crowd. When I first get up I talk to those new friends and then slowly open up the circle to include the rest of audience.

… Memorize the first paragraph of what you intend to say.                                         

Practice your whole set, but concentrate on the first paragraph. Walk with intent onto the stage, and without pausing, start into your first paragraph with confidence and strength.  If you slip up later on, the audience will give you wiggle room as you have proven yourself from the start.

…. Smile.

My sister recently had twins and she’s working on teaching them to smile. Babies naturally have a smile reflex (basically a survival instinct of sorts to keep us from rejecting our young), but they learn how to display true happiness by watching the people around them.  Essentially, they reflect other people’s smiles and turn them into a learned response. In other words, if you are on stage and you don’t look like you are having fun, the audience will reflect that.

In the end, it’s the decision to not let fear define who you are.  Remove your gloves, slap fear in the face, and challenge it to a duel.  It might win a few rounds up front, but if you continue to put up a fight you can whittle it down, and in the process, discover that it is you who decides what your limits are, not your fear.  This isn’t an overnight change, but nothing life-changing ever is. I remind myself of this every day.

——

You’re reading this bio because Meg Ferrill, a New York City-based writer and comedian, isn’t famous yet. But, if you’re an avid follower of the New York City comedy circuit you’re likely to catch Meg at one of the many performances she gives every week, bringing fresh and quirky perspectives on relatable topics to the stage. If you’ve never seen Meg before, you’ll immediately recognize her by her consistently disheveled blonde hair, which neither adds to nor hurts her humor. www.megferrill.com

Meg is a regular on the critically acclaimed web series: Failure Club. See her  journey LIVE here (and I hope you laugh!)

Photo credit: ‘On the stage‘ by Big Stock

  • http://www.lifestyleupdated.com/ Slavko@LifestyleUpdated

    Being prepared always gives you the confidence that you can make it.
    I was playing the violin for a long time, and I know that before each and every time I was on stage I had to envision the whole thing. That way my whole body felt more prepared, more comfortable.

    Another good thing is to create situations that are similar to those while being on stage. Try and practice without making a mistake, force yourself to do what you do on stage even better in your practicing sessions.

    These principles apply in other everyday situations as well, as you probably know too. Performing requires quite a bit of mental effort, when compared to everyday situations. Ensuring that we can do that, it’s much easier to be disciplined in anything else.

    I wish you good luck with your career :)

    • http://twitter.com/megferrill Meg Ferrill

      Thank you Slavko!

      I definitely agree the way you practice is certainly the way you will perform. My high school basketball couch used to say “Practice doesn’t make perfect it makes permanent.” I try to stay conscious of that when I’m practicing because it really will impact your performance.

      ~Meg

    • http://twitter.com/megferrill Meg Ferrill

      Thank you Slavko!

      I definitely agree the way you practice is certainly the way you will perform. My high school basketball couch used to say “Practice doesn’t make perfect it makes permanent.” I try to stay conscious of that when I’m practicing because it really will impact your performance.

      ~Meg

  • Alora_garnes

    That is very inspirational! I try to concur all of my fears, but sometimes it can be really hard. After all they are fears! Once you do concur them, you feel so accomplished!

    • http://twitter.com/megferrill Meg Ferrill

       Hi Alora,

      totally agree. I like to break things down and try to chip away at one thing at a time. The first time I went on stage I told myself the goal was just to do it. To go up there, read my jokes off the paper and then get down. I didn’t even set the goal to make someone laugh. I’m not going to lie the first time was painful (you can even watch it here  http://screen.yahoo.com/episode-16-meg-28178615.html ). With each time I get up on stage I try to push myself further and I look back and see that the things that terrified me at the beginning (like standing on the stage) seem incredibly easier.

      ~M

  • http://www.mazzastick.com/blog-3/ Justin Mazza

    Love the story Meg. I am a huge fan of stand-up comedy and I heard a famous quote, ” when you want to tell someone the truth that may offend them, make them laugh while doing it.”  Something like that. It’s also true in Hollywood that many famous actors are still shy (fearful) after many years of acting in front of people.

    • http://twitter.com/megferrill Meg Ferrill

       So true Justin! In fact humor is the only way I deal with emotions – the good, the bad and the ugly!

  • http://www.thoughtful-self-improvement.com/Overcome_Shyness.html Natalie

    Excellent! Congratulations!  Every time you get on stage your confidence grows and it shows.

    These are all great tips for life, not just the stage. For most of my life it was hard for me to accept that another’s opinion of me couldn’t define me. Not just shouldn’t, but couldn’t.

    • http://twitter.com/megferrill Meg Ferrill

      Thank you Natalie!

      Definitely getting up on stage has made me have to confront that I care too much what people think of me. That caring has also held me back at times from being me.

  • http://www.rethinkingyourself.com/ Shaun Emerson

    Ever since I was a small child, because of a bad experience in a play, I have had severe stage fright. It’s gotten a lot easier as I’ve gotten older. One really good way to get over a fear of public scrutiny is to surround yourself with people who are extroverted. Those of us who fear the spotlight have an introverted personality, so surrounding ourselves with people who are extroverted will help us to bring our focus from inward to outward (or bring us out of our shell.) Ever since meeting my extroverted wife, I have slowly become more extroverted and less worried about what people think of me.

    I really like where you said “NEVER…… Be afraid to fail.” Failure works as a teacher for us, and failing is a sure sign that we are TRYING. If someone never fails, it means they are never trying. The number one piece of advice from highly successful people is “don’t be afraid to fail.” That is because success is built on the back of failure. If we do fail, we haven’t gotten to where we want, but what it does mean is that we’ve weeded out one way that doesn’t work, therefore making our task of choosing how to get there much easier. Trial and error may not get your results as fast as you would like, but it is a surefire way to get them.

    Great post!

    • http://twitter.com/megferrill Meg Ferrill

       Thanks Shaun!

      Yes not being afraid to fail is major part of the Failure Club. One of the reasons Failure Club has been a great experience is that it has helped realign the way I view failure.

  • http://www.tommyskeytosuccess.com/ Tommy Whitaker

    Thanks for sharing that Meg. For me, it’s the anticipation that always psyched me out more than the actual moment. It could be moments before going in front of the class to give a presentation, moments before picking a girl up on our first date, moments before heading into a job interview, etc. Once I’m in the actual moment, I’m usually good to go. Sure, I may slip up here and there and do or say something that I probably shouldn’t have, but for the most part my nerves are gone. I can’t tell you how many times  I was unable to sleep the night before a presentation or an interview. After the fact, I can’t help but laugh because all of my stress and tension was so unnecessary!

    Stand up comedy is TOUGH so you’re already doing something that most people wouldn’t have the guts to do. Good stuff Meg.

    -TommysKeyToSucesss

    • http://twitter.com/megferrill Meg Ferrill

       Thanks Tommy!

      I’ve actually had this same conversation with a few of my friends who perform doing a variety of things on stage. Some of them say the exact same thing you did above that it is the moments before they get on the stage that they are the most nervous.

      I’ve also heard a few of them say the stage fright never really goes away but it can be maintained so it does not destroy your performance.

    • http://twitter.com/megferrill Meg Ferrill

       Thanks Tommy!

      I’ve actually had this same conversation with a few of my friends who perform doing a variety of things on stage. Some of them say the exact same thing you did above that it is the moments before they get on the stage that they are the most nervous.

      I’ve also heard a few of them say the stage fright never really goes away but it can be maintained so it does not destroy your performance.

  • http://www.trorglade.net/ Tror Glade

    I feel ya. I tweeted this on June 28th, ”
    Fear is debilitating. How will you ever actualize your full potential if you are scared? Plan well. Aim high. Leap in to your destiny.”

    • http://twitter.com/megferrill Meg Ferrill

       totally agree!

  • http://www.2knowmyself.com/ Farouk

    excellent motivation recipe meg
    Keep it up : )

    • http://twitter.com/megferrill Meg Ferrill

       Thanks Farouk!

  • Tom Adams

    I agree . If you dont realize that failure is a part of change you wont step out of your comfort zone. Stress and pressure are often key elements for change to occur-use them !

    • http://MakeCash25.com

      well put. 100% agreed

    • http://twitter.com/megferrill Meg Ferrill

      yes well said Tom!

  • http://pristineperception.com/ Suzanne

    Hi Meg, I can appreciate your fears. I am thought of as funny, but could I do it onstage? Hmm, not sure. I don’t watch stand up comedy much but what I have seen, what attracts me is authenticity. It is a turnoff seeing someone force the words and try to imitate. It shows right through. The other thing is seeing the fear from the speaker. One loses much credibility this way and yet gains so much when they ‘appear’ confident. I am happy you are facing your fears and moving forward, I am sure you are amazing! Would it help to imagine the audience with shrunken heads and  a disproportionate body? That would be funny in itself!
    Best of luck to you!!!

    • http://twitter.com/megferrill Meg Ferrill

       Hi Suzanne – thanks for writing!

      I agree with you. My favorite comics all authentic like you say. I think that is huge in comedy. The audience can see when there is a disconnect with what the performer is saying and what they know/can see about the performer.

      Thanks again!

  • http://profile.yahoo.com/Z4YAK6H5LSHVZV2QWWT3GKWT6M hoang

    I agree that success is built on the back of failure. So sometime i met some obstacle in my life, it’s not a matter, i always try my best to overcome it, and i felt stronger than before.

    • http://twitter.com/megferrill Meg Ferrill

       very true!

      it’s all part of the learning the success but especially the failures! and in fact we learn so much more from the failures than the successes.

  • Gina

    Great article Meg. Thank you!

  • Gina

    Great article Meg. Thank you!

    • http://twitter.com/megferrill Meg Ferrill

       Thanks Gina!

  • http://www.discoveryourpeace.com/ Eri

    Sound advice as it applies across the board.  Ultimately, we’ve to be willing to take risks.  I’ve been following the Failure Club and really like the concept.  I admire your courage to perform at Amateur Night at the Apollo … the crowd can be brutal!  Best wishes.

    • http://twitter.com/megferrill Meg Ferrill

       Thank you Eri!

      and yes at times the crowd can be brutal but such an amazing theater and with such a tremendous history. It was thrilling just to even stand on that stage.

  • Rromero293

    I agree with you do not let your mind run free with whatever it may be that you are trying to do. When I prepare for speeches that includes reading and talking in front of many people I focus on only what I have practiced saying

    • http://twitter.com/megferrill Meg Ferrill

       yes I tend to let my first fears rule my thoughts at times. I think its good to know what the worst outcome might be but solely focusing on it just takes you to a negative place.   Thanks for reading the article!

  • http://www.motivation.net.au/ Motivating

    Great article with excellent idea! I appreciate your
    post. Thanks so much and let keep on sharing your stuffs.

    • http://twitter.com/megferrill Meg Ferrill

       Thanks for taking reading the article! It was a lot of fun to write!

  • http://www.bammarketingsolutions.com/ BAM Marketing

    Love this! We really agree that smiling is the best way to increase your confidence, and make others feel at ease. :)  

  • Luker2k3

    Good article but I think your rule on smiling doesn’t hold up for a lot of comedians. Lewis Black, Bill Hicks, Richard Lewis and many more angry comedians. Smile only if it fits your style of comedy. Also I would say sometimes its good to go after the idiot in the room. Chances are if s/he’s annoying to the person on stage, s/he’s annoying to the people around him.

    • http://twitter.com/megferrill Meg Ferrill

      Thanks!

      I totally agree -smiling doesn’t work with all styles of comedy but for me smiling or at least looking like I’m enjoying myself is a huge part. I wrote this article mostly about what works for me in terms of getting up on stage for the first couple times.  I totally agree with you though if you have a developed persona for the stage and it doesn’t mesh with smiling, I would say that isn’t the advice for you. If you are timid to get on stage the first time though I think its important to remember that the audience is seeing you nerves, awkwardness, everything and it will impact how they perceive you.

      Thanks for writing!

  • Kmarianno

    Great advice.  And thanks for being transparent in that sense.  Often motivators forget to mention that the struggle often continues for some time.  Fear doesn’t leave after it’s first defeat.