“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” – Mark Twain
First, let me state my definition of a toxic person- A person who complains and dumps their problems on you but doesn’t do anything to change their situation. Someone who is not supportive. Someone who makes you feel badly about yourself. Someone who shoots down your bright ideas, big goals, or bold (and risky) decisions. Toxic people are usually in a place in their life where they are not open to constructive feedback or changing, so they are stuck in their current situation and don’t have the insight to see beyond their own struggles.
Secondly, this article isn’t intended to paint toxic people in a negative light. This article is meant to guide you in making sure their negativity doesn’t impact your life.
First, why it’s important to detox your life of negative people:
- Negative people slow you down towards achieving your goals. They discourage you from being ambitious or following your dreams by questioning what you’re doing and planting doubts into your head.
- Negative energy from toxic people effect your energy level, not to mention your stress and anxiety.
- You need to create space for positive change to happen. Being in toxic relationships with people and allowing their negative energy into your life will hold you back from manifesting opportunities for success. Also, releasing negative people creates space for positive people to enter, who will encourage, support, and help you grow as a person.
How to detox negative people from your life:
Step 1: Decide that you’re worth it
- You need to feel as if you’re worthy of achieving your goals and changing into the person you want to be. Letting go of any negativity in your life will help you get there faster.
- How to realize you’re worth it, you ask. Simply make the choice and decide that it’s time you committed to yourself, your goals, and your dreams and you won’t let anything or anyone slow you down.
- Think about the negative side effects of holding onto these relationships. Ask yourself:
- What effect are these relationships having on my life?
- What are my goals and how badly do I want to achieve them? Are these people supporting my goals or slowing me down?
Step 2: Identify the toxic people
- Toxic people make you feel worse than when you started talking to them. They bring your energy level down. They leave you feeling bummed out. Notice how your body feels after talking to them, particularly your chest and stomach which are areas where most of us carry stress and anxiety.
- There is a difference between someone sharing with you their struggles/challenges versus someone who constantly complains.
- Toxic people shoot down your ideas. They always question what you’re doing. They may say something like, “Well, maybe you shouldn’t change careers because you have so much job security here. What about your benefits? Or your retirement?” This is pretty common and sometimes subtle and harder to notice. Even though it may sound like they’re giving you advice, in the end they’re just putting more doubts into your head because your actions may bring up their own fears and insecurity.
- Toxic people can fall within the spectrum of being subtly draining to all around toxic and poisonous. Even if they fall on the less severe end of the spectrum, it’s important to identify this and work towards letting them go as they will still affect you negatively.
Step 3: Let them go
- Just start. Use whatever method you think is appropriate. Avoid them. Don’t pick up their calls. Apologize for being distant but know that you do not need to explain why or defend your actions.
- Avoid explanation because they are probably in a state of mind where they are not open to listening. They may take it personally that you are letting them go, and will probably get on the defensive if you try to justify your reasons.
- Do it gracefully and with love. Send them off with love and a prayer. Be open to the possibility that if and when they are ready to change and be more positive/supportive, then you would be open to rekindling the relationship.
Step 4: Don’t feel guilty
- Again, you are worth it. You must be your own BEST FRIEND. If you don’t take charge of your life and well-being, nobody will do it for you!
- You are not abandoning them even though you may feel like that. There is a distinction between abandoning someone and letting them go so they can find their own way. If you’ve already tried giving them advice, encouragement, or even a wake-up call and nothing happened, then no amount of wise words from you will change their thinking or behavior.
- It’s not your obligation to keep these people in your life regardless of the relationship. Whatever the reason, people grow and change and it’s normal for relationships to evolve, or dissolve.
Step 5: Bring in the positivity!
Surround yourself with positive people. These are people who:
- Support your ambitions
- Encourage your ideas no matter how scary, risky, or seemingly unknown the outcome could be because they know how important it is for you.
- Are up to big things. They are people you admire because you think they kick ass in life!
You are worth it and you can do this. It begins with an intention to change your life and a commitment to yourself.
This week’s tush-kickin’ challenge: Start identifying the negative relationships that you want to let go of and share with me below!
Chinh Pham is fear conqueror, life coach, Hot Hula Fitness instructor, wellness guru, and lover of life! She helps women in their 20’s and 30’s find their purpose, embrace what they’re passionate about, and find the courage to create the life of their dreams! Her vision includes helping each and every woman on this planet look and feel beautiful, inspired, and empowered enough to create a kick-ass life for herself!
To learn more about Chinh, check out her virtual home, Facebook, and sign up for FREE updates here!
GET THE BOOK BY
ERIN FALCONER!
Thank you ever so for you blog post. Really thank you. Much obliged!.
canadian pharmacy generic viagra how much viagra should i take the first time? buy viagra online usa
cialis cost generic cialis for sale cialis pills for sale
mexican viagra buy viagra buy viagra online
cheap online pharmacy ed medicines best ed drugs
viagra over the counter walmart canadian pharmacy viagra generic viagra online for sale
roman viagra buy viagra from canada goodrx viagra
generic viagra cost buy viagra from canada viagra without a prescription
buy viagra online canada buy viagra buy viagra online cheap
viagra generic buy viagra from canada viagra from canada
ed treatment natural generic cialis erection pills viagra online
cheap online pharmacy Cheap Erection Pills dog antibiotics without vet prescription
overcoming ed ED Pills Without Doctor Prescription erectile dysfunction treatments
ed online pharmacy Cheap Erection Pills canadian drug pharmacy
best liquid cialis cheap cialis nose congested when taking cialis
cialis 20 mg best price buy cialis online what is cialis
how to help ed buy prescription drugs without doctor canadian drugstore online
online medication
prescription drugs online without doctor online prescription for ed meds drug pharmacy
online canadian pharmacy
mens ed pills canadian drugstore online buy ed pills online
natural ed
https://valtrexgeneric500.com/ cheapest on line valtrex without a prescription
https://zantacgeneric150.com/ generic zantac for sale
https://valtrexgeneric500.com/ where can i purchase valtrex
https://amoxicillingeneric500.com/ price for amoxicillin 875 mg
generic tadalafil tadalafil pharmacy
buy sildenafil online sildenafil generic
personal loans with no credit check personal loans
payday loans no credit check instant approval personal loans
tadalafil tadalafil for sale
Incredible! This blog looks just like my old one! It’s on a totally
different topic but it has pretty much the same
layout and design. Excellent choice of colors!
viagra generic buy viagra online walmart viagra
dog antibiotics without vet prescription online canadian pharmacy psychological ed treatment
cialis 30 day trial coupon generic cialis cheapest cialis web prices
buy prescription drugs online without generic drugs erectile dysfunction pills
cialis at a discount price cialis liquid cialis
homepage canada pharmacy online online drugs
over the counter ed medication generic Cipro prescription drugs online without doctor
viagra cost buy viagra online canada buy generic 100mg viagra online
erectile dysfunction medications cheap Doxycyline cheap pills online
roman viagra viagra sale viagra 100mg price
treat ed online pharmacy canada erectile dysfunction pills
viagra 100mg price viagra prices otc viagra
top ed drugs canada drug pharmacy ed tablets
natural drugs for ed: best medicine for ed best ed pills at gnc
best ed pill how to buy cialis from canada mens ed pills
medicine for erectile northwest pharmacy canada male erection pills
viagra no prescription cheap viagra viagra from canada
I am only commenting to make you understand of the notable discovery my wife’s princess enjoyed viewing your webblog. ダッチワイフ av https://yourdoll.jp/product-tag/middle-breast-real-love-doll/
realdoll Factory Altered Sex Doll Pictures RACHAEL – 165 CM | 5′ 4″ – I CUP-AF Doll
Irontech Doll どのようにセックスドールがとても人気があることがわかりましたか？WM人形の新しい頭5ft1156cmHカップ女性がセックス人形のためにポップスターを愛する理由シリコーンのセックス人形でセックスの夢を楽しむ
에볼루션코리아
802asWPrH,[]
에볼루션카지노
953zcdlMr]!’
에볼루션바카라
536swPDOf^)(
에볼루션룰렛
442asiHeH-=@
에볼루션블랙잭495WABsdL_=/
Very good information. Lucky me I recently found your blog by accident (facebook). I have saved as a favorite for later!
강남카지노강남사설카지노,강남오프라인카지노 놀러오세요^^