Sometimes life is traveling along quite nicely, then – BANG – for some reason you fall into a slump. You know the signs: low energy, lack of motivation, a don’t-give-a-f attitude and maybe even depression. What is harder to know, however, is how to pull yourself out of such a slump.
Of course one option is to roll with it and hope it wears off. A better option, however, is to implement some strategies that will boost your mood and hopefully get you back on track. I am all too familiar with such slumps, so I would like to share with you the following 5 strategies that I have personally found to be most effective in counteracting them:
1. Ditch the Routine
I enjoy my daily routine, but every so often I need to throw it out the window for the sake of my sanity. Instead of waking at my normal time of 5am, I will turn off my alarm and wake up at my leisure. Or, I might leave my ipod at home and just enjoy the sounds of everyday life as I travel to and from work. Sometimes I even find that acts that are seemingly against best practice – eg getting drunk, eating greasy takeout or lying on the couch watching mindless television – are for some reason psychologically beneficial.
2. Exercise
Exercise is a fantastic way to get out of a slump. It is well known that exercise stimulates various brain chemicals, leaving you happier and more relaxed than before your worked out. And by making you look and feel better, exercise will also help increase your confidence and improve your self-esteem.
3. Do a Good Deed
I always find that doing a good deed for someone else is a win-win act because, apart from helping that person, I am left feeling better about myself. The good deed could be for someone you know – your partner, a friend or a family member. Or, you may choose to volunteer for a good cause and/ or donate to charity. Personally I find that volunteering to help the underprivileged is an especially good way to regain some perspective on life and realize things aren’t so bad after all.
4. Clear Your Mind From Clutter
Mental clutter is a major cause of falling into a rut. Over time all those things that keep getting pushed back – your taxes, replying to an email, servicing the car – can build up and cause you stress, both consciously and unconsciously. You don’t need to necessary do all these tasks to clear your mind. The key is to get them out of your head by writing them down, and then specifying the next action that is required to either complete the task or move it forwards.
5. Completely Change Direction
Sometimes a slump can be brought on by stress related to one particular project or task. These can hijack your thoughts, making it seemingly impossible to think about anything else. When this happens to me, I find it is best to put the task or project aside for a few hours, or even a few days, and do something completely different. It amazing how returning with a new, fresh mindset will allow me to get done in 1-2 hours what may have otherwise taken a whole day if I had continued to struggle along.
Any tips for getting out of a slump? Please share them in the comments below….
Peter writes about how to change your life at The Change Blog. He is also the author of Starting a Blog and Audio Book Downloads.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
Tried a few of this just don’t work for me. Keep going back
Be nice really that easy to turn off feelings
Any different ideals to deal with this
Very informative article. Thanks Again. Will read on…
order viagra online buy viagra online viagra
cheapest cialis cialis cialis lowest price
mexican viagra generic viagra goodrx viagra
ed meds online without doctor prescription buy prescription drugs from canada male erectile dysfunction
viagra without a doctor prescription canada canadian pharmacy viagra cheapest generic viagra
100mg viagra viagra viagra over the counter walmart
generic viagra names canadian pharmacy viagra cheap viagra 100mg
generic viagra online for sale buy viagra from canada how to get viagra
cheap generic viagra cheap viagra viagra for sale
buy prescription drugs from canada ED Pills Without Doctor Prescription canadian online drugs
best canadian pharmacy online ed drugs online from canada best ed pills
cheap ed drugs generic viagra best way to treat ed
best ed medicine ED Pills top ed drugs
I just want to mention I am newbie to blogging and site-building and honestly enjoyed your web-site. Almost certainly I’m want to bookmark your site . You surely have tremendous articles. Thank you for revealing your web page.
cialis for daily use buy tadalafil how long does 20mg cialis keep in system
does medicaid cover cialis cheap cialis average price cialis
home remedies for erectile dysfunction canadian drugstore online erectile dysfunction medicines
prescription without a doctor’s prescription
pain meds without written prescription buy prescription drugs without doctor ed therapy
do i have ed
over the counter ed treatment buy prescription drugs without doctor canadian drugstore online
diabetes and ed
buy drug online buy ed pills online drugs to treat ed
herbal ed
Im thankful for the article. Want more.
Thanks for sharing, this is a fantastic post.Much thanks again. Cool.
https://amoxicillingeneric500.com/ cost of amoxicillin 30 capsules
https://valtrexgeneric500.com/ valtrex prescription online
Very neat article. Really Great.
I really liked your article post.Much thanks again. Really Great.
https://amoxicillingeneric500.com/ price of amoxicillin without insurance
Say, you got a nice blog post.Much thanks again. Really Cool.
https://valtrexgeneric500.com/ valtrex daily use
https://zithromaxgeneric500.com/ buy zithromax no prescription
tadalafil pharmacy tadalafil for sale
Thank you ever so for you post. Great.
buy generic drugs cheap canadian pharmacy
online pharmacy india pharmacy
payday loans cash advance
buy generic drugs from canada buy generic drugs online
Today, while I was at work, my cousin stole mmy apple ipad and tested to see if it can survive a 30 foot drop, just so
she cann be a youtube sensation. My apple ipad is now brdoken and she hhas 83 views.
I know this iss completely ooff topic but I had to share iit with someone!
viagra amazon generic viagra viagra price comparison
When I originally commented I seem to havе
clicked the -Notify me whe new comjents ɑre added- checkbox and from now on everʏ time а comment is added I receive foսr emails wіth the same
cօmment. Ӏs thеre an easy method yοu can remove mе from tһat service?
Kudos!
Here iss my site; visit this page
cialis before and after cialis for sale cost of cialis 20mg tablets
which ed drug is best buy Prednisone ed in men
ed medication online Zithromax india male erection
generic ed pills best online canadian pharmacy compare ed drugs
medication for ed buy Cipro buy prescription drugs from india
home remedies for erectile dysfunction buy Doxycyline best ed medication
I love wһɑt yоu guys tend to ƅe upp toο. Thіs kind оf clever work and coverage!Keep up the excellent wοrks guys I’ve yyou guys too blogroll.
Also visit mу website :: visit this page
natural ed treatments herbal ed treatment ed treatment pills
cialis 20 mg best price cialis cialis 30 day sample
erectial disfunction buy Doxycyline levitra without a doctor prescription
legitimate cialis by mail cialis for sale generic names for cialis and viagra
online drug store canadian pharmacy viagra ed cure
Howdy! Τhis blg post coulԁn’t be writtеn muϲh better!
Lоoking throᥙgh tһis post reminds me off mʏ pгevious roommate!
Не continually ket preaching аbout this. I am going tⲟ forward tһis article to him.
Pretty sure he’s goіng to һave a verү gоod reaⅾ.
І aρpreciate you for sharing!
My blog :: visit this page
erection pills canada drug pharmacy erection pills
canadian pharmacy generic viagra viagra for sale viagra online
erectile dysfunction drug canadian online pharmacy buy ed pills
natural ed treatments: new treatments for ed pills for ed
Wһen I initially commented I ѕeem to haѵe clicmed the -Notify mme ѡhen neew
comments ɑre аdded- checkbox ɑnd frοm noᴡ on each tіmе a comment is aԁded Ι get 4
emails ѡith the same cօmment. Thеre has to bbe
аn easy method yοu aare аble tⲟ remove me fгom that service?
Ⅿany thankѕ!
my website this page
best over the counter ed pills: ways to treat erectile dysfunction buy erection pills
viagra 100mg viagra how to get viagra
viagra without a doctor prescription usa generic name for viagra how much viagra should i take the first time?
expired cialis 3 years daily use cialis cost normal dose cialis
walmart viagra when will viagra be generic viagra online canada
otc cialis how long does 20mg cialis keep in system cialis 200mg
the best ed drug canadian pharmacy meds ed cures that actually work
how to cure ed naturally buy cialis in canada online pills for erection
◆ご注文を待ちしております
◆ご安心購入くださいませ。
国際速達郵便発送、最低価格保証!!送料無料(日本全国)
ラブドール:https://yourdoll.jp ろり ラブドール
Thank you for every one of your efforts on this blog. My mum really loves setting aside time for investigation and it is easy to understand why. Love Doll Blog
에볼루션코리아
414UMHAVc];.
에볼루션카지노
858aqVatU-(^
에볼루션바카라
602StrRUI|”_
에볼루션룰렛
788DhsZuG:–
에볼루션블랙잭949ZRHJzB*!.
The best e-cigarette liquid site in Korea. Korea’s lowest-priced 전자담배 액상 사이트 e-cigarette liquid.
스모크밤918 스모크밤
전자담배 액상 사이트 The best e-cigarette liquid site in Korea. smok25 Korea’s lowest-priced e-cigarette liquid. 스모크밤461 스모크밤
Greate post. Keep posting such kind of information on your blog. Im really impressed by your site.
에볼루션카지노
980mMjQxW_&]
에볼루션카지노
185LRDIPm;<@
에볼루션카지노
879fHpuCs%&:
강남카지노빠
729Qafsce”#}
I appreciate your insights on overcoming slumps in life. It’s true that we all face those low points, and your strategies are practical and helpful. Writing this response serves as a reminder of the importance of acknowledging our slumps and taking proactive steps to regain our motivation and energy. Thanks for sharing!
Hindutan News: Your Trusted Source for National and International News
Hindutan News is the most comprehensive news portal in India, providing up-to-the-minute coverage of national and international news, business, sports, entertainment, and more.
I’m genuinely appreciative of your efforts in bringing this captivating article. jumping shell
I found your post to be informative and engaging. Thank you for that!
Fantastic article. Will read on…
Great post! As a fellow blogger, I completely agree with your points on the importance of creating engaging, high-quality content.
hydrossential