Have you ever had a thought that stressed you out, rattled around in your brain, and just wouldn’t go away? I’m sure it has; it happens to everyone. The problem is that when non-useful thoughts get stuck in our heads, they destroy our focus, creativity, and productivity. Continue reading
The next time you say, “I hate my life,” I want you to ask yourself this: Would you rather be dead? It may sound harsh, but just think about it. As long as you’re alive, you can be happy, and there’s always a chance to improve your life situation. Here are 10 ways how! Continue reading
OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.
A lot of us also know the old adage – “You are what you eat.”
Why do we then choose to stop just short of giving our gut the full credit it deserves? Continue reading
Procrastination is usually a symptom of some other problem: poor preparation, perfectionism, a fear of failure or rejection, or just a simple lack of motivation and interest. Continue reading
When should you put a wrench in your routine – the routine that ultimately creates your lifestyle? The answer is simple – all the time and more than once. Every person’s routine is a bit different, but the importance of stepping outside our cycle of common activities is important to personal growth and intellectual development. Continue reading
Wow. Talk about depressing. Negative people can destroy our beliefs in ourselves & take away the motivation that so many struggle to get in the first place.
The truth is, negativity kills motivation.
Continue reading
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