Since I read so much great content all week it’s almost impossible to share the highlights in a meaningful way. I thought I’d try out this new column, called ‘Sunday Best’ – sharing some of the cool stuff you may not have had the chance to catch up on. Continue reading
For many of us, money is tight at the moment. Perhaps you’ve got a friend in need of support, or you want to contribute to charity … but you just don’t have any cash to spare.
Thankfully, money isn’t the only thing that you can give. In fact, it may not even be the most useful. Just think about these seven possibilities instead: Continue reading
I wish I could grow back down and be young and carefree again. Life was so simple when I was in elementary school. I had no concern for time. Time was forever. There was always more time or enough time. As an adult, I’ve learned time is everything. Time is a non-renewable resource. Without a day being limited to 24 hours, we would care nothing about productivity. And productivity is all about the wise use of our time. Continue reading
Although the variability of the happiness set point is currently undergoing more research, Lyubomirsky cites studies that indicate the set point is responsible for 50{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of your overall happiness.
Life circumstances – things like the aforementioned iPhone, family health, and work promotion – account for only 10{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of your happiness. Continue reading
Let’s face it. Depression is daunting, but so are some of its treatments. SSRIs, MAOIs, TCAs, SNRIs, nerve or magnetic stimulation, seizure therapy, and even neurosurgery are available to battle depression. For the most part, drugs and intensive medical therapies are only necessary for severe or persistent cases of depression that cannot be resolved in talk therapy or by means of other alternate therapies. If you have recently been diagnosed with depression, if you suffer from a mild form of depression, or if you would like to consider reducing your dependency on depression medications, talk to your doctor or therapist about natural, alternative treatments for depression Continue reading
Luckily for us, there is a large selection of self-help literature written by truly remarkable authors. These authors share personal experiences from their own successful careers or interview others who have unlocked secrets of happiness and achievement. Stopping by your local bookstore or Amazon for a self-help title can be a bit intimidating! So we’ve handpicked five great reads to jump start your journey to the richer life: Continue reading
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