Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this to be true but somehow it’s hard to break out of the insanity when you’re looking for a job. Continue reading
As tempting as it may be to ignore it or call it “good work ethic”, perfectionism is far from being good for you. It puts undue pressure on your soul and prevents you from fulfilling your potential and enjoying the wonderful, if messy, journey that is life. Continue reading
Imagine a side of you that likes these things that you dislike. As soon as you imagine it, you might be tempted to make snap-judgments about this side, like how it’s a “poor excuse for a human being”, or “a … Continue reading
If you would like to live a good life and be happy, what are the things that count? The science of positive psychology is the place to find the answer. … and a big part of that answer is your relationships with other people. Continue reading
It’s what happens when we spend our entire lives doing what we intellectually “should” be doing, rather than doing what we intuitively want to be doing. Continue reading
We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. Continue reading
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