Mental training techniques are all the rage right now. I’m going to present a contrarian view. It’s been my experience from working with athletes that mental techniques impede rather than enhance performance. Continue reading
Today sleep deprivation is becoming a more common problem.
Sometimes it is because we fill up every possible hour of the day and night with to-do’s. Continue reading
Living in a rut prevents you from fully experiencing life, but breaking out of a daily grind isn’t always easy. If you think you need to shake things up a little, try these suggestions. Continue reading
Ever wonder how you can double the amount of work you can get done in the same amount of time with just a few simple steps?
The problem is, we are conditioned against productivity. We are designed to not be able to focus. Continue reading
Thinking about worries and doubts can be demotivating and cause you to stop pursuing your dreams even before you get started.
But what if all you’re telling yourself are just excuses that aren’t based in reality? Continue reading
An ENERGETIC SPACE OCCUPYING LESION (ESOL) is a term I coined a few years back to illustrate the energetic “cancers” that occupy our mind, take up space on our virtual hard drives and rob us of our ability to be as whole Continue reading
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