Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and … Continue reading
Around the globe, there are some special places, both on and off the tourist trail, that have strong spiritual connections. Some are known for being historical sacred centers for religious ceremonies or worship and others from being blessed with natural … Continue reading
The Productivity Problem “I just don’t have the time.” “There are too many things to do each day.” “I feel overwhelmed.” Welcome to the 21st Century where opportunities abound and time seems to evaporate. Depending on your situation, your … Continue reading
“Dear diary”… many people associate journaling with angsty teenagers and long musings about unrequited love. But despite their reputation, diaries are actually a really useful tool for self-improvement. Journaling allows us to reflect on ourselves, our thoughts and our day-to-day … Continue reading
“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … Continue reading
Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
