a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

5 Stress Reducing Activities to Benefit People with Bipolar Disorder

Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. Continue reading

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. Continue reading

Newton’s Law Of Productivity: A Simple Daily Practice That Will Make You Unstoppable

Below I’m going to outline a very simple system, based on Newton’s First Law of Motion, that will practically force you to become more productive than you ever thought possible. Continue reading

6 Things Differently-Abled Kids Made Me See

It changed me as a person, opening my heart and healing my wounds. I’ve been associated with differently-abled kids in many ways over the years, and each moment spent with these tots has taught me something profound about life. Continue reading

5 Ways To Get Your Creativity Back

We’ve all doubted our creativity in our life. But today there’s a substantial scientific evidence that shows creativity isn’t intrinsic at all. It’s a learned skill. Continue reading

3 Reasons the Journey is More Important than the Destination

Which do you find more important: achieving a desired goal or the journey on the way to the destination? Continue reading