How To Overcome What Keeps You Up At Night

“Okay, it seems like it was a dream,” I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I sat up, trying … Continue reading

How the Idea of Perfection Could Be Weighing You Down Without You Knowing

Do you refuse to leave your house without mascara? Does the thought of an error on an expense report keep you up at night? If you are tossing and turning over tens of thousands of dollars, it’s one thing. However, … Continue reading

Stop Saying If Only and Start Living Now: Lessons from an NFL Pro

If only I had more money… If only I had chosen that job instead of this job … If only I hadn’t done that or said that. Each one of us has spent time in the land of if only. I lived … Continue reading

8 Empowering Ways To Stop Feeling Guilty And Forgiving Yourself

Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems than it solves. Instead of helping … Continue reading

Fun Activities To Do At Home While In Quarantine

The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lockdown is not fun at all! We are bored, we feel unchallenged mentally, and … Continue reading

It’s Never Too Late to Change Your Life

How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I’m too … Continue reading