7 Tips to Get Rid of Social Anxiety

I sat at the end of the sofa. This is the spot I’d been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to inhibit a party. Motionless and quiet, waiting for just the right moment to hurry home. Continue reading

self improvement tips

Why Insecurity Is A Good Thing

In our modern self-help-infused culture, we treat insecurity like the archenemy.

Everyone seems to be in agreement that it’s not only un-evolved or distasteful to feel insecure, but that insecurity itself is hindering us from happiness, love, and success. Continue reading

top 10 benefits of being yourself

Top 10 Benefits Of Being Yourself

Regardless of the negative aspects of doing what’s right for you, here are the top 10 benefits of being yourself! Continue reading

improve self esteem

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

Comfort zones are really just self-imposed limits that we put on ourselves.

Remember the three steps to break free are: Continue reading

bravery quotes, self improvement tips, pick the brain, quotes

The Best 26 Quotes About Being Brave

We all have special capabilities, we all have greatness within us but sometimes we need, extra push to pull out the brave that lie inside us all. Continue reading