Self-Preservation: How to Work with a Narcissist

Working with a narcissist is very difficult and given that we are living through a narcissistic epidemic, you probably work alongside one. If you let the behaviour of a full-blown narcissist get to you, it can wear you down, ruin … Continue reading

Neuroplasticity- Botox for the Brain?

The term Neuroplasticity is the hope of the future of every human on the planet and yet, few people have even heard of it, and fewer actually know what it means.  Why is it important? Simply, the theories of neuroplasticity … Continue reading

Dealing with Anxiety – In Cartoon Form

Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series … Continue reading

How to Stop Your Busyness with Mindfulness

Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities … Continue reading

Unthreading Anxiety

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this … Continue reading

How to Consume Content in a Healthy Way

Fifty years ago, most people were ignorant about healthy dietary choices. It was an impossible task, for the average Joe, to discern between proteins and fats, complex and simple carbohydrates. But fast forward a couple of decades and nutrition principles … Continue reading