Relationship Advice from a Relationship Coach (in an Imperfect Relationship)

I heard that dreaded bling, and I knew it was not good news. I could feel the tension in my stomach and the messages said, “I don’t think we should be in contact anymore.” I wanted this to work out, … Continue reading

The 7 Definitive Steps to Self-Mastery

The pursuit of self-mastery is a life-long endeavor. Unfortunately, it’s not something you can be naturally gifted at, or pick up with relative ease. It’s rooted in the conscious application of your knowledge to make better life choices. You can’t … Continue reading

8 Empowering Ways To Stop Feeling Guilty And Forgiving Yourself

Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems than it solves. Instead of helping … Continue reading

Should You Pay Attention to Body Image in 2020?

Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading

Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice

            Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading

The Manic Pursuit of More, More, More

We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More productivity, more efficiency, and more predictability are what we crave … Continue reading