No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you … Continue reading
I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading
Many of today’s careers require a lot of focused attention and productivity, and employees who want to get ahead must keep up with face-paced competition while avoiding too much stress. As technology and other changes continue to affect many industries, … Continue reading
With most city and state governments responding to COVID-19 by asking people to stay home, the world has suddenly become much smaller. For people already suffering from depression, the self-isolation can be devastating because it forces them to be with … Continue reading
In a world where a great deal of people believe that negative thinking is a more realistic approach to life than positive thinking, it’s no wonder that our lives have become so negative. Try to tell somebody that is facing … Continue reading
The business world fixates on goal setting. Performance reviews revolve around setting and meeting annual goals. Salespeople and managers continually strive to hit goals and meet margins, and every organization sets goals that it tries to achieve to prove its … Continue reading
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