Optimism is absolutely essential for winning, meeting and exceeding goals, and feeling accomplished and fulfilled. It helps us deal with unexpected change, worries and stress, and inevitable disappointments. Continue reading
We hear it all the time, “Our thoughts control our actions” but it often goes misunderstood. We believe our thoughts think us and we don’t have a choice but we do. We have made it a habit to follow every thought to completion because of this belief. It doesn’t have to be this way and here are some simple things you can do change that belief. Continue reading
Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.
What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
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I’ve analyzed the above moment over and over again and have extracted two concepts that drive me. Two concepts that motivate me to succeed in all areas, whether it be physical fitness or my career. And while I certainly can’t speak for everyone, I’d like to share these two ideas here. So, without further ado: Continue reading
Thus, you fall into the traps. In this case, the traps of personal development, which turn into an ironic vicious cycle as your initial intent was to find solutions to your problems! Continue reading
Related to fear, low confidence will stop you from doing great things. Ambition the night before shows you want it, but it could be that deep inside you don’t believe you’ll get the results you want. If you don’t envision success, you’ll avoid action. Continue reading
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