4 Ways To Improve Your Body and Your Mind This Summer
I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. Continue reading
How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog
Depression is an unconscious cry for help.
To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. Continue reading
7 Things that Fit, Healthy People Do Differently
The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. Continue reading
Could Cancer’s Favorite Building-Block Be Right Under Your Nose (And On Your Dinner Plate)?
The link – the science – between sugar and cancer is real. The way your body reacts to processed sugar can lead to cancer. Continue reading
Why You Should Break The Rules of Mindfulness
Believing that mindfulness or meditation practice needs to be formal and structured is a trap. Continue reading
5 Steps Towards Finding Empowerment in Your Daily Routine
In many ways your daily rituals define who you are and where you are headed. For most people, some routines are rewarding while others prove to be cumbersome and extremely tedious. Continue reading
