Yet, we continue eating and drinking cheap junk, packing calories and overloading ourselves with chemicals, carbs and fat that make us sick.
Eating unhealthy is not an ignorance, it is a choice. Continue reading
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. Continue reading
We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are eating in order to get a better understanding of how the right foods can assist with a much healthier brain. Continue reading
We are all familiar with the phrase “work smarter, not harder.” Unfortunately, the vast majority of us typically defer to our daily routines rather than consciously identify and implement potentially beneficial changes Continue reading
I never realized how pervasive my fear and anxiety was until I finally broke free of it. Looking back I can see it had a silent grip on me in so many areas of my life. Continue reading
If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?
Well, for most of us it’s not so simple. Continue reading
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