You Contain Multitudes
It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.” Continue reading
Mindfulness Can Help Us Overcome Our Deepest Fears
Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading
How To Slow Down Our Perception of Time
Time has been a great mystery for many philosophers, mathematicians, physicists, and other great thinkers. We often ask ourselves, “Where has the time gone?” As we watch our parents age and our younger relatives grow up, time can be both … Continue reading
3 Reasons Why I Finally Stopped Being A Cynic
Negativity and cynicism feed off of one another.
When you believe everyone has ulterior motives, your brain looks for ways to confirm this belief, which then feeds your negativity, fuels your cynicism, and the cycle continues.
What Being An LGBTQ+ Ally Actually Looks Like
Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading
The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading
