Happiness – Yours To Keep

Media, social and traditional, corporations, advertisers, marketers, friends, family, co-workers are constantly feeding us information. It perhaps starts with the snoozer in the morning to the time you log out from Facebook or turn the television off, or your last email from your Blackberry. A lot of the information that we process in our everyday lives is of little use to us. Continue reading →

5 Powerful Ways to Make Time for Your Dreams

Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you.
Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy … whatever your dreams are, they’re important. The trouble is, it’s so hard to find the time to actually work towards them. Continue reading →

5 Ways to Combat Bad Moods and Mild Depression

Luckily most bad moods and even mild depression attacks can be dealt with if people knew the right actions to take. Most people deal with bad moods incorrectly by either escaping from them or by acting as if they are not there while in fact bad moods are just signals sent by the brain to motivate people to improve their lives in certain ways. Continue reading →

3 Ways to Tame the Critical Voice Within

If you’re like a lot of people, you probably drag your feet when faced with the prospect of doing something bold and daring, yet risky. Or maybe you make excuses and hesitate when it’s time to get busy accomplishing a worthwhile, but challenging goal. So why is that we so often engage in acts of self-sabotage when it comes to our best vision, and sink ourselves before we’ve even began? Continue reading →

5 Surprising Ways Dogs Improve Human Health

We all know that a dog is man’s (and woman’s) best friend, but numerous scientific studies have also proven that dogs can improve human health. There’s no surprise here. Humans and dogs have been working together for thousands of years, and some scientists even believe the two species have evolved to live with one another. While having a pet will not improve your health if you never wanted a pet in the first place, animal lovers can reap numerous benefits from living with animals. Continue reading →

Happiness First, Money Later

We live in a success and money driven culture. If you doubt the truthfulness of that cliché, I’ll refer you to competitive reality TV, your office, the lottery, and just about any marketing or money-based blog on the web. From the first day that we understand its power, we’re made to believe that money is the end-all of human happiness and achievement.

Unfortunately for young professionals with big career ambitions, the mantra of “more money means the good life” leads to more sorrow than it does to happiness. Continue reading →