The Top 7 Reasons Why You Are Unhappy

How many happy people do you see?

How many of them are smiling or exhibiting other signs of happiness?

Unless you’re with a bunch of kids, I’m willing to bet the number of unhappy people far outweigh the happy.

Why is that?

Where did we go wrong? Continue reading →

When Happiness Calls, Will You Answer?

What I am referring to are intangibles— like the time and sensitivity you offer to those you love. When you remember these things, you create an inner smile and an easier path to self-acceptance.

If you haven’t answered happiness’s call yet, there is still time for you to do it. Continue reading →

5 Ways to Rescue a Day Gone Bad

Whether it starts with a single small mistake or a much bigger issue, we’ve all had a day like that sometime in our lives. However, we often have more control over days like that than we think. Stopping a day where you can’t do anything right is really just about changing the momentum of your day. Here’s how to do that: Continue reading →

How Much Should You Ignore or Listen to Others?

The greatest across various fields achieved the most when they preferred their inner voice over others’ opinions, when they trod their own path rather than following footprints of others. It was this mindset that gave them strength. When you stay persistent, your skill improves automatically. Continue reading →

The Unexpected Ways You Can Grow as a Person

There are vast differences in people where you live. If you can open your mind and learn from those differences, you might discover which ones could benefit your own life. This can assist you in your growth as a human being. It could just make you a happier person. Continue reading →

Mindful Eating as a Gateway to More Mindfulness

Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. Continue reading →