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5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r



5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift:




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How to Unleash Total Confidence From Inside of You

So you want to feel confidence that’s running through every vein? The type of confidence that brings out the absolute best in you? That inner voice that makes heads turn, the looks that make people shut up, or the suggestion that makes people nod. You want the kind of confidence that when you walk into a room and own it.




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4 Common Reasons Why You Fail to Achieve Your Goals

Are you making progress? In this article I’m going to give you 4 reasons why you fail to achieve your goals and hopefully by the end of this article you will be able to make the necessary adjustments.




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5 Steps To Defeating That Annoying, Manipulative Voice In Your Head

Is that little voice in your head hurting your success at life? Whenever you are about to do something big, it tells you that you are incapable. No More.




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5 Situations When You Should Say “Thank You” (and mean it)

In fact, I realized that instead of thanking the people in my life, I often came up with reasons, excuses, or silence. But simply saying the words “thank you” is much more meaningful than anything else.




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