For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … Continue reading
Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … Continue reading
The Yellow Brick Road is Paved with Gratitude Do you want a life you’re proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn’t easy. There’s no quick fix. You … Continue reading
Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like … Continue reading
We all know that confidence is a good quality to have. Let’s get this straight, I mean confidence, not arrogance, those are two very different things. Now I know what you’re thinking, ‘But I’m not a confident person.’ That’s fine … Continue reading
Remember those days when your brain is too lazy and you keep forgetting a few things every now and then. Are you tired of studying the same chapter over and over again every day but nothing retains in your brain … Continue reading
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