Body Tapping for Anxiety and Stress Relief

Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … Continue reading

6 Minimalism Tricks to Help You Focus and be Productive

There’s a common misconception that minimalism refers to the number of items you own. Minimalism is about prioritizing things of value and importance. Items that create unnecessary clutter are removed. This principle can be applied to your work. These 6 … Continue reading

Everything Works Until It Doesn’t: How to Flow with Change

There comes a time in everyone’s lives when things that you once used to rely on don’t become as effective anymore. You sort of outgrow the training wheels. The job you started out fresh and new doesn’t challenge you anymore. … Continue reading

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … Continue reading

Top 10 Obstacles to Saving Money and How to Overcome Them

If you’re struggling to save money, you’re not alone. Saving money is hard, but don’t listen to the boo-boys – there are some legitimate reasons why you might be struggling to save.  Here are 10 of the biggest reasons why saving money … Continue reading

meditation helps me uncover my path

How Meditation Helped Me to Uncover My Path

I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … Continue reading