How a Light Switch and Other Household Items Can Help You Lose Weight
Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. Continue reading
5 Ways to be Healthy Without Kale
Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? Continue reading
The Effects of Nutrition on Positivity
The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. Continue reading
Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink
Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. Continue reading
7 Things You Should Know about the Raw Food Diet
I had a lot of misconceptions about what a raw food diet should look like. I thought it had to be done at its most extreme to get the results I wanted. It took me a while, but I learned a few things that make eating raw in the real world a lot easier. Continue reading
7 Ways To Remove Sugar From Your Diet
Sugar comes in many forms, and has become a huge part of the American and other “Westernized” diets. Consumption of sugar has increased 23{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} in the last 30 years. Not all sugar is bad though. Sugar is naturally found in fruits and dairy products. These are healthy sugars, and should be included as part of a healthy diet. Continue reading
