Being green isn’t easy, but the effort to keep our environment safe is a moral imperative. Environmental consciousness isn’t just the right thing to do, it also saves money. Something I learned when I checked out the Bad Habit Calculator … Continue reading
What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: Continue reading
Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. Continue reading
Learn the philosophy needed to get everything you want. Short term gratification versus long term gratification is just a small part of the equation. Continue reading
Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. Continue reading
Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. Continue reading
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